When you’re sitting on a hot load and you’re only feasible, quick food options along the route are fast-food joints and greasy diners, a nutritious salad is a healthy and fitting alternative…right? Think again. These days, many salad entrees are loaded with just as much fat, sodium, and calories as a juicy burger and fries – if not more! Headed out soon? Avoid these calorie-laden offenders when on the road…
Einstein Bros. Bros Bistro House Salad (with chicken)
- 940 calories
- 71g fat (12 g saturated)
- 810mg sodium (the recommended daily intake is just 1,500 and 2,400 milligrams – about 1 teaspoon)
Chili’s Caesar Salad with Grilled Chicken & Caesar Dressing
- 930 calories
- 71g fat (13g saturated)
- 1,840 mg sodium
Chili’s Boneless Buffalo Chicken Salad
- 1,070 calories
- 78g fat (15g saturated)
- 4,440mg sodium (remember that daily intake??)
Quizno’s Chicken with Honey Mustard Flatbread Salad
- 1,110 calories
- 74g fat (14.5g saturated)
- 2,030 mg sodium
Chevy’s Fresh Mex Tostada Salad (with Chicken)
- 1,551 calories
- 94g fat (37g saturated)
- 2,840mg sodium